Mission Statement:

"To provide safe and effective personal training services custom-tailored to each individual client’s needs".

- Richard Greifinger
NSCA-CPT certified
Denver Personal Trainer

Personal Training -

Fitness Delivered:

For your one-to-one training or group training, we can come to you at your home, office, or you can schedule for studio time with our equipment.

Areas we serve:

  • Castle Rock
  • Parker
  • Highlands Ranch
  • Lone Tree
  • and surrounding areas

 

BeFit40

WHY a Personal Trainer?Richard-Greifinger

Many people work out on their own, and seem to be just spinning their wheels seeing limited; if any, results. You may feel your program is a good one – challenging, incorporates weight training and cardio training, good eating habits, etc. But still, you just don't seem to get anywhere with it. This is where personal trainers come in. There are many good reasons to use Richard Greifinger as your trainer, and here are the major ones:

  1. Accountability: When working with a trainer, you have someone to "answer to" and to make sure you are keeping your program on track.
  2. Motivation: Let's face it – very few of us are self-motivated to push ourselves beyond comfortable limits.
  3. Program design: Is the program you are doing really the right one for the goals you have?
    There are very specific ways of training your muscles and increasing work loads to get the results you want.
  4. Proper technique: Good form on each exercise is not only important for injury prevention, but also to assure you get the most out of each rep and each exercise you do.
  5. Nutrition: Most personal trainers who are nationally certified, like ourselves, have sports nutrition education and can give solid general advice on proper eating before and after a workout to get the most out of it. So, with these things in mind, using a personal trainer to assist you with your exercise program will get you the results you want in a much more efficient manner.
  6. Call to schedule your own workoutFitness delivered: Whether In-home, at your corporate location, a studio or assisted living location, Be Fit 40 offers personal workouts for you. No need to travel to a crowded gym, Richard brings the workout to you where you are - Parker, Castle Rock, Highlands Ranch, Lone Tree - call to confirm your location!

Invitation to Bootcamp - or schedule your own Bootcamp - flyer PDF

 

"Fitness begins at 40":

Richard Greifinger - Denver Personal Trainer.It is inevitable - as we get older, our bones weaken, we lose muscle mass, and we tire more easily. A complete fitness program which incorporates cardio, resistance training and proper nutrition is very important.

QR Code - phone for Be Fit 40One of the best ways to help prevent osteoporosis, for example, is resistance training.

Studies have shown that even people well into their 70's and 80's have increased muscle mass from training. You are never too old to start a fitness program.